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What are the Best Stretches for Skiing?

12 January, 2018

Skiing is one of those sports which is an injury minefield!

a couple of skiers walking in the snow

Don’t let knee pain ruin your ski trip
(Photo by Alain Wong on Unsplash)

Knee injuries are common, as well as back pain from posture changes and increased muscle tone from core bracing for long periods. Being something we don’t do very often, as well as the contrast between skiing and desk posture, it is important to be a little cautious and to stretch each morning and evening to minimise the risk of “apres-ski niggles”

 

Below we go through some simple exercises to help you limber up before hitting the slopes.

 

 

 

Other blogs that may interest you:

Ankle Mobility And Athletic Performance

Hip, Groin and Thigh Complaints