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Exercises for “Slipped Disc” in the Lower Back

06 January, 2018

Anyone who’s had a slipped disc (AKA Herniated Disc, Disc Protrusion, Disc bulge) will know that it is no joke. However, there are some exercises that you can try which will often help to alleviate symptoms.
Below are 3 exercise videos that you can try to help.

Sciatic Nerve Flossing


This exercise will help to free the sciatic nerve that often gets trapped.

 

The McKenzie stretch

This simple exercise will help reduce the bulge

 

Low Back Stretching

Try these gentle stretches to improve lower back mobility and reduce the tension in the surrounding musculature.

Read some of our other blogs on Disc problems for more helpful advice:

Should I Exercise With Sciatica

Slipped Discs vs Water Balloons

13 Top Tips to help a slipped disc