What we do
With or without pain, injured or not, we help you achieve your goals. Our talented chiropractic team combine traditional methods with a wide range of other techniques. And our personal trainers are specialists at working with injuries, so you can train with confidence.
Doctors of chiropractic are experts in the mechanics of the body. They understand how it should function and can diagnose and treat conditions of the spine and limbs. All our chiropractors are GCC registered, and covered by all major health insurers.
At Backspace, your chiropractor will not just treat the symptoms, but also discover the root cause of your condition and give you bespoke corrective exercises to minimise the risk of re-injury.
They are trained in a wide variety of techniques, some of which include:
- Joint adjusting techniques for the spine and limbs
- Dry Needling Acupuncture
- Deep Tissue Massage
- Active release therapy
- Muscle Stretching techniques
- Fascial release
- Bespoke exercise rehabilitation
- Dynamic Neuromuscular Stabilisation
- McKenzie Method
- Management of Disc problems
Our holistic approach to personal training at Backspace focuses on making you functionally the strongest version of yourself possible.
The structural integrity of the core is our first priority before navigating peripherally to improving overall strength and mobility.
Services we are proud to offer:
- Strength & Conditioning
- Mobility and Movement Coaching
- TRX Training
- KettleBell Training
- Sport Performance Preparation
- Body Transformation
- Pre & Post-Natal Training
- Soft Tissue & Joint
- Rehabilitation of joint and muscle problems
Finding a good massage therapist can be like finding a needle in a haystack. But rest assured that when you come for a massage at BackSpace you won’t be disappointed.
Our therapists blend a wide variety of techniques to make sure they achieve the results you need. These include:
- Sport and corrective massage
- Advanced deep tissue massage
- Swedish massage
- Myofascial release
- Neuromuscular technique
- Instrument assisted fascial release
- Muscle energy technique
- Joint mobilisation
- PIR/PNF stretching
- Active release therapy (ART)
We can help patients who are in pain, or those who wish to melt away the stresses of modern life.
Ultimate Combo Packages
Our individual services work even better together. By collaborating as a team we work together on your goals to help you achieve them more effectively and efficiently.
Want a stronger spine that can handle whatever life throws at it? Need more core strength, improved posture and maximum mobility? We recommend our Ultimate Spine Package.
Is your fitness less than ideal? Have you been a little busy lately and things have slipped? Want a kickstart without the risk of injuring yourself? Our Fitness Kick-starter package will boost your health and fitness with a programme that will leave you revitalised and energised.
Are you an athlete or train hard on a regular basis? Need some conditioning, and hands on therapy to relieve those joints and muscles? How about some work on your function movement patterns to ensure perfect form and joint stability. Add our Sports Performance package to your training for plateau-busting results.
Moving well is at the heart of our philosophy, as for us this is the secret to a healthier more fulfilling life.
We achieve this through our huge range of combined skills:
- Deep Tissue, Sports, Swedish and Remedial Massage
- Muscle Energy Techniques
- Functional Fitness and Personal training
- Dry Needling Acupuncture
- Joint-adjusting techniques
- Posture Assessment
- Functional Movement Screening
- Developmental neuromuscular Stabilisation
- Advanced spinal rehabilitation
- Care Combo Packages